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운동전후 16:00
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52.8 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1129 kcal
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Fat: 35.58g | Prot: 17.87g | Carbs: 140.41g.
Breakfast: 사과. Lunch: 바나나, BOBSNU 약콩두유. Dinner: 파프리카. Snacks/Other: 건빵, 포메인 쌀국수, 포메인 스프링롤, 롯데 빼빼로 화이트쿠키, 롯데 빼빼로 더블딥 딸기화이트, 감자 튀김. more...
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steady weight
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