Weigh In record (no journal entry) for 11 November 2016
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70.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2024 kcal
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Fat: 80.42g | Prot: 109.13g | Carbs: 216.78g.
Breakfast: Café Cortado, Manzanas Fuji, Café Espresso, Mercadona Leche Semidesnatada, All Bran Flakes. Lunch: Arroz Blanco, Pechuga de Pollo Guisado (sin Comer la Piel), Lentejas Cocidas, Pan de Pueblo. Dinner: Danone Cuajada, Naranjas, Aceite de Oliva Extra Virgen, DIA Queso Emmental, Casa Tarradellas Fuet, Hacendado Chocolate Negro 72%, Pan Multicereales, Café Cortado. more...
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2792 kcal
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Exercise:
Elliptical - 16 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 6 hours and 54 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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PorkyPol's Weight History
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