Weigh In record (no journal entry) for 11 November 2016
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117 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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568 kcal
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Fat: 22.87g | Prot: 39.43g | Carbs: 50.61g.
Breakfast: Conad Prosciutto Crudo Stagionato, CRM Piadina Romagnola, Parmalat Latte Parzialmente Scremato. more...
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Losing 4.2 kg a Week
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