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Passed All my Challenges!
cardio Check!
water Check!
fruits Check!
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2010:
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1180 kcal
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Fat: 38.81g | Prot: 60.46g | Carbs: 148.78g.
Breakfast: clementine. Lunch: clementine, bread white, baked beans maple, fried egg, bacon, American Cheese Slices, 100% Vegetable Juice (11.5 oz). Dinner: garlic naan, pataks, milk 2%, chive, walnut, mushroom, rainbow trout. Snacks/Other: yogurt. more...
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2692 kcal
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Exercise:
Dance (fast step, aerobic) - 4 minutes, Weight Training (moderate) - 2 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Running (jogging) - 5/mph - 1 hour, Standing - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 43 minutes. more...
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steady weight
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tessarian's Weight History
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