Weigh In record (no journal entry) for 11 November 2016
|
90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1789 kcal
|
Fat: 97.58g | Prot: 44.29g | Carbs: 178.30g.
Breakfast: Latvijas Maiznieks Кислосладкий Хлеб, Сливочное Масло, Вареное Яйцо, dino, coffeeta, кофе. Lunch: Latvijas Maiznieks Хлеб Кислосладкий Zemnieku Latvijas Maiznieks, Суп Грибной, Optima Linija Latvija Krejums 30% Сметана. Dinner: Jelgavas Galas Kombinats Сырокопченая Колбаса Neparasta Desa Ar Seklinam, Fazer Gardā Tostermaize, Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, Francis Latvija Майонез Провансаль. Snacks/Other: Cido Latvija Виноградный Сок Красный. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|