Weigh In record (no journal entry) for 11 November 2016
|
87.4 kg
Lost so far: 11 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1140 kcal
|
Fat: 56.59g | Prot: 82.02g | Carbs: 63.11g.
Breakfast: Kellogg's All Bran Hi-Fibre. Lunch: Coffee with Milk, Steers Garlic Sauce, Cucumber (with Peel), Lettuce, Tomatoes, Chicken Breast. Dinner: Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Lay's Lightly Salted, Future Life High Protein Lite Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Me Mandy's Weight History
|