Weigh In record (no journal entry) for 11 November 2016
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59 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1672 kcal
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Fat: 67.68g | Prot: 89.31g | Carbs: 168.40g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, İHE Çavdarlı Ekmek. Lunch: Kıymalı Kabak Dolması, Çiğköfte Dürüm, Eti Browni İntense, Sütlü Kahve. Dinner: Sütaş Ayran, Migros Yağsız Süt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Mandalina, Danone Activia Sade, Lavaş. more...
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1660 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Basakerten's Weight History
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