Weigh In record (no journal entry) for 10 November 2016
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95.2 kg
Lost so far: 0.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2523 kcal
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Fat: 72.44g | Prot: 157.54g | Carbs: 327.18g.
Breakfast: Barilla Спагетти #5, Лечо. Lunch: Семга Жареная, Prime Star Рамен с Куриной Грудкой, Рис Вареный, Жареная Рыба (в Панировке). Dinner: Ежики. Snacks/Other: Optimum Nutrition Pro Complex Gainer, Шоколадница Капучино. more...
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Losing 1.1 kg a Week
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yohansson's Weight History
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