Weigh In record (no journal entry) for 10 November 2016
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83.5 kg
Lost so far: 46.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1221 kcal
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Fat: 32.39g | Prot: 111.64g | Carbs: 131.58g.
Breakfast: Coffee with Milk, Mangos. Lunch: M&M Meat Shops Boneless Skinless Chicken Breast, Italian Salad Dressing (Fat Free), Arugula Lettuce. Dinner: Skinny Cow Caramel Truffle Bar, Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream, Jell-O Chocolate Pudding, Iceberg Lettuce (Includes Crisphead Types), M&M Meat Shops Boneless Skinless Chicken Breast, Kraft Fat Free Italian Dressing. Snacks/Other: Nestle Aero Singles, Hummus, Breton Multigrain Crackers. more...
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Losing 4.1 kg a Week
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delucank's Weight History
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