Weigh In record (no journal entry) for 11 November 2016
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45.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2043 kcal
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Fat: 53.54g | Prot: 193.94g | Carbs: 179.34g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Dulano Kalkoenfilet, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Verse Sperziebonen, Landjonker Kipfilet, Jumbo Koolraap, Linesse Magere Franse Kwark. Snacks/Other: AH Walnoten Naturel, AH Snoeptomaten, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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