Weigh In record (no journal entry) for 21 December 2011
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64.9 kg
Lost so far: 0.7 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2011:
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794 kcal
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Fat: 31.44g | Prot: 45.08g | Carbs: 76.14g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Daves killer bread, Organic Brown Eggs (Medium). Lunch: birds eye chicken viola. Dinner: chicken breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pear gorgonzola. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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Gaining 1.9 kg a Week
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