Weigh In record (no journal entry) for 10 November 2016
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70.7 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1351 kcal
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Fat: 46.18g | Prot: 83.16g | Carbs: 123.49g.
Breakfast: All Bran Flakes, Mercadona Leche Semidesnatada, Café Cortado. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Crema de Verduras, Carretilla Paella Marinera, Dorada, Verdifresh Ensalada 4 Estaciones, Café Cortado, Pan de Pueblo. Dinner: Café Cortado, Aceitunas Verdes, Cerveza, Jamón Ibérico de Bellota, Baguette. more...
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2713 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Running - 6/mph - 9 minutes, Elliptical - 16 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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PorkyPol's Weight History
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