Weigh In record (no journal entry) for 10 November 2016
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1379 kcal
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Fat: 43.60g | Prot: 73.23g | Carbs: 175.44g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Potato (Flesh and Skin), Pork Chop. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Nectarines, Simba Salt & Vinegar Chips. more...
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Gaining 2.1 kg a Week
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