елена2907's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

76.6 kg Lost so far: 10.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

1378 kcal

Fat: 56.70g | Prot: 48.80g | Carbs: 161.61g. Breakfast: Кофе, Окей Хлеб Фитнес, Тысяча Озер Сыр Легкий 15% в Нарезке. Lunch: Салат из Помидоров и Огурцов, Крошка-Картошка Картофель Печеный с Сыром и Маслом, Тефтели с Рисом. Dinner: Ударница Мармелад, Активия Кефирная 3%. Snacks/Other: Козинаки. more...

2441 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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елена2907's Journal, 10 Nov 16

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