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When I went to weigh in today, I was hoping to reach 184 lbs. After all I was stuck on 185 lbs for 7 days now. I knew I would probably hit 184 lbs today since I was just a hair over 184 lbs yesterday, but I was pleasantly suprised when I weighed in at 183 lbs! I think the fact I was right around 74% of my RDI yesterday really helped. My goal is still 180 lbs at this point, so wish me luck!
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2011:
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1985 kcal
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Fat: 67.25g | Prot: 80.96g | Carbs: 267.81g.
Breakfast: orange juice, milk, cereal. Lunch: tomato, milk, mayo, egg salad sandwich. Dinner: pita bread, steak sandwich. Snacks/Other: popcorn, orange, quaker oat chewy granola bar. more...
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2327 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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