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ça baisse encore 😊
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81.8 kg
Lost so far: 42.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1369 kcal
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Fat: 61.01g | Prot: 80.37g | Carbs: 122.65g.
Breakfast: Jardin Bio Beurre de Cacahuète, Cannelle, U Bio Flocons d'avoine, Café, Markal Graines de Chia, Lait d'Amande. Lunch: Lait de Coco, Thon, Riz Blanc (à Longs Grains , Cuit), Vinaigre, Huile Végétale, Fleury Michon Blanc de Dinde (30g), Fromage Feta, Ail, Carottes, Laitue. Dinner: Auchan Courgettes en Rondelles, Carrefour Champignons de Paris, Oignons, Chou Chinois (Bok-Choï, Pak-Choi), Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Oranges, Weetabix Weetabix Original 95% Blé Complet. more...
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2422 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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