Weigh In record (no journal entry) for 09 November 2016
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1978 kcal
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Fat: 113.45g | Prot: 40.06g | Carbs: 205.48g.
Breakfast: Maxima Favorit Копченые Колбаски Pargajiena, Valmiera Масло 82%, Latvijas Maiznieks Кислосладкий Хлеб, dino, coffeeta, кофе. Lunch: Минералка, Gusta Fit Mulltifruit Drink Gusta, Fazer Gardā Tostermaize, Cesvaine Latvija Skabais Krejums 25% Сметана, Суп Грибной. Dinner: Жареная Картошка, Maxima Favorit Копченые Колбаски Pargajiena. Snacks/Other: Яблоко, Чай с Сахаром. more...
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Gaining 5.6 kg a Week
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