Weigh In record (no journal entry) for 09 November 2016
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2016:
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1538 kcal
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Fat: 44.16g | Prot: 63.04g | Carbs: 226.86g.
Breakfast: Plátano, Leche Descremada, Nesquik Nesquik Cereal. Lunch: Jitomate, Eva Mezcla de Hojas de Lechuga, Lala Queso Tipo Americano, McCormick Mayonesa (10g), San Rafael Jamón de Pierna Real, Oroweat Pan Multigrano (Oroweat), Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa al Horno Rellena con Queso (Comiéndose la Cáscara). Dinner: Cereal de Avena (Instantánea y Seco, Fortificado), Santa Clara Leche Light. Snacks/Other: Tía Rosa Concha, Caramelo Masticable, Yoplait Yogurt Natural. more...
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2022 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Insanity - 30 minutes, Resting - 17 hours. more...
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Losing 0.6 kg a Week
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VickHgPG's Weight History
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