Weigh In record (no journal entry) for 09 November 2016
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86.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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3941 kcal
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Fat: 155.04g | Prot: 148.93g | Carbs: 297.82g.
Breakfast: Oreo Galletitas, BC Jugo de Naranja, Fargo Pan Doble Integral, Kraft Philadelphia 1/3 Less Fat, Huevo, Bocatti Jamón Natural Cocido, Clara de Huevo, La Serenísima Leche Descremada. Lunch: Dos Anclas Salsa Caesar, Lechuga, Subway 15 cm Carne y Queso. Dinner: Vino Cabernet Sauvignon, Nueces, Helado, Havanna Alfajor Blanco, Havanna Alfajor de Chocolate, Champaña, Pan Blanco, Filete de Res, Chorizo de Cerdo, Matambre, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 1.8 kg a Week
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Nbiderman's Weight History
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