Weigh In record (no journal entry) for 09 November 2016
|
69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1642 kcal
|
Fat: 78.59g | Prot: 52.74g | Carbs: 182.45g.
Breakfast: Kaffee mit Milch und Zucker, Milfina Butter, Aldi Vollkorntoastbrot, Scheibletten. Lunch: Grüne Erbsen (Gefroren), REWE Pfannen Frikadelle, Nudeln (Gekocht). Dinner: Aldi Krabbenchips, Erdbeereis, Edeka Geflügelsalami, Mischkornbrot, Tee mit Milch und Zucker, Milfina Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelikalanghammer's Weight History
|