Weigh In record (no journal entry) for 09 November 2016
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1500 kcal
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Fat: 63.67g | Prot: 48.01g | Carbs: 169.85g.
Breakfast: Ananas, Carrefour Pain Complet, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%. Lunch: Leader Price Truffe Fantaisie au Chocolat, Lindt Chocolat Noir Excellence 70%, Café Expresso, Café Expresso, Figues Sèches, Carrefour Pain Complet, Noix, Datte, Vin de Table Rouge, Société Roquefort, Fromage de Chèvre (Mou), Tomates, Oeuf sur le Plat. Dinner: Moelleux au Chocolat, Meringue, Seeberger Mendiant de Luxe, Schweppes Lemon Zéro. more...
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1716 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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