Weigh In record (no journal entry) for 09 November 2016
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70.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1742 kcal
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Fat: 67.36g | Prot: 79.59g | Carbs: 214.04g.
Breakfast: Plátano, Café Cortado. Lunch: Lentejas Cocidas, Merluza Plancha, Hacendado Mejillones al Natural, Espárragos, Patatas Cocidas, Aceite de Oliva, Pan de Pueblo, Café Cortado. Dinner: Hacendado Sopa de Cebolla, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pan Multicereales, Hacendado Chocolate Negro 72%, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarinas, Café Cortado. more...
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2569 kcal
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Exercise:
Elliptical - 16 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 5 hours and 24 minutes, Sleeping - 6 hours. more...
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steady weight
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PorkyPol's Weight History
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