junyoungie's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

70 kg Lost so far: 33 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

1130 kcal

Fat: 31.80g | Prot: 46.10g | Carbs: 159.29g. Breakfast: Kue Bolu, Oncom, Lontong. Lunch: Tempe, Tempe, Nasi Putih. Snacks/Other: Tape Singkong, Gery Chocolatos. more...

2367 kcal

Exercise: Studying - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Gym - 1 hour. more...

Gaining 1.4 kg a Week

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junyoungie's Weight History

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