|
Still working out almost every day (weird for me ) using my Chalean Extreme program... Next Monday will be a month using this program that I just love... Before and after pictures soon!! ;)
View Diet Calendar, 20 December 2011:
|
1232 kcal
|
Fat: 41.26g | Prot: 68.35g | Carbs: 163.90g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Oat Bran, All Natural Nonfat Plain Yogurt, Instant Coffee (made from Powdered). Lunch: Reuben sandwich, Chicken & Dumplings. Dinner: stewed tomatoes, Ground Beef (95% Lean / 5% Fat), Dark Red Kidney Beans, Light red kidney beans . Snacks/Other: Apples, Jalapeno chips. more...
|
|
1529 kcal
|
Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
|