Weigh In record (no journal entry) for 08 November 2016
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52.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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796 kcal
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Fat: 28.04g | Prot: 54.47g | Carbs: 90.11g.
Breakfast: Tirolez Creme de Ricota Light, Hortifruti Suco Verde, Bauducco Torrada Multigrãos (2), Ceratti Peito de Frango Defumado. Lunch: Morangos, Alcatra Grelhada, Agrião, Tio João Arroz Integral Cozido. Snacks/Other: Glória Leite em Pó Semi Desnatado, Ovo Cozido, Glória Leite em Pó Semi Desnatado, Frooty Açaí Zero. more...
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Losing 0.0 kg a Week
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Carolmbarbosa's Weight History
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