Weigh In record (no journal entry) for 08 November 2016
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1396 kcal
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Fat: 47.09g | Prot: 70.73g | Carbs: 164.67g.
Breakfast: Beemster Extra Belegen 48+, Volkoren Brood, Cappuccino. Lunch: AH Gesneden Uien, Sperziebonen, AH Schouderkarbonade, Lassie Zilvervliesrijst. Dinner: Cappuccino, AH Elstar Appel, AH Elstar Appel, Wester Rietsuiker, De Zaanse Hoeve Halfvolle Melk, Havermout. Snacks/Other: Kania Bruine Bonensoep. more...
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1973 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mariann62's Weight History
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