Weigh In record (no journal entry) for 08 November 2016
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70.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1834 kcal
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Fat: 82.86g | Prot: 68.42g | Carbs: 201.43g.
Breakfast: Café Cortado, Dolce Gusto Cortado. Lunch: Hacendado Salchichas Frankfurt, McDonald's Ketchup Bolsita, Burger King Patatas Fritas (Pequeñas), Aliada Panecillos para Perritos Calientes, Café Cortado. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Casa Tarradellas Fuet, Jamón Ibérico de Bellota, Pan de Pueblo, HiperDino Yogurt de Limón, Hacendado Chocolate Negro 72%, Pan Multicereales, Clementinas, Aceite de Oliva Extra Virgen, Café Cortado. more...
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2588 kcal
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Exercise:
Shopping - 35 minutes, Elliptical - 16 minutes, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 19 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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Losing 4.2 kg a Week
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PorkyPol's Weight History
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