Weigh In record (no journal entry) for 08 November 2016
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1714 kcal
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Fat: 139.60g | Prot: 95.00g | Carbs: 23.79g.
Breakfast: Cynamon, OSTROVIT Whey Protein Standart, Biedronka Mix Sałat z Roszponką, Olej Lniany, Jajko (Całe), Olej Kokosowy. Lunch: Oliwa z Oliwek, Green Factory Mix Sałat z Rukolą. Dinner: Wieprzowina, Olej Kokosowy, Olej Lniany, FA Whey Protein Toffee Caramel, Freshline Mix Sałatkowy. Snacks/Other: Migdały. more...
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Losing 2.8 kg a Week
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ChaosOwner's Weight History
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