VOU RECOMEÇAR MAS DESTA VEZ TENHO QUE TER SUCESSO!!!
|
103.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 November 2016:
|
942 kcal
|
Fat: 30.97g | Prot: 69.26g | Carbs: 103.19g.
Breakfast: Nestlé Cereais Integrais Fitness, Pão Branco Torrado, Manteiga Light (com Sal), Café com Leite de Gordura Reduzida, Continente Fiambre da Pá. Lunch: Couve-Galega Cozida (de Couve Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Bacalhau Cozido, Azeite Extra-Virgem. Dinner: Royal Gelatina 10Kcal, Cogumelos Portobello (Grelhado), Sopa de Legumes sem Batata. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Chá Verde, Café Expresso. more...
|
|
3563 kcal
|
Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 31 minutes, Resting - 9 hours and 29 minutes, Sewing - 3 hours, Watching TV/Computer - 2 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teresa Pires's Weight History
|