Weigh In record (no journal entry) for 08 November 2016
|
72.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1488 kcal
|
Fat: 45.82g | Prot: 41.52g | Carbs: 224.73g.
Breakfast: Senseo Café, La Boulangère Briochette au Sucre, Nescafé Café Soluble, Leader Price Sucre en Morceaux, Carrefour Lait Demi Écrémé, Auchan Biscottes. Lunch: Sucre, Senseo Café, Endive, Royco Soupe Mouliné 10 Légumes. Dinner: Twix Barre Glacée, Chavroux Mini Portion, Auchan Coudes Rayés. Snacks/Other: Picard Panini 3 Fromages, Tomate, Basilic, St Môret Ligne & Plaisir, Carrefour Biscotte, Tisane, Leader Price Sucre en Morceaux. more...
|
|
2274 kcal
|
Exercise:
Sitting - 5 hours, Teaching - 1 hour, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mymy221279's Weight History
|