Weigh In record (no journal entry) for 08 November 2016
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115.5 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1490 kcal
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Fat: 70.04g | Prot: 90.72g | Carbs: 124.28g.
Breakfast: Vollkornbrot, Aldi Käseaufschnitt, Kaffee. Lunch: Kaffee, Hüttenkäse (Fettarm 2% Milchfett), Gut & Günstig Joghurt Mild - 3,5% Fett%. Dinner: Gemüsepfanne, Basmati-Reis (Gekocht). Snacks/Other: Ja! Natürliches Mineralwasser Still, Bounty Bounty, Aldi Käseaufschnitt, Roggen Knäckebrot. more...
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Losing 2.8 kg a Week
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