Weigh In record (no journal entry) for 09 January 2010
|
103.4 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2010:
|
1152 kcal
|
Fat: 21.03g | Prot: 55.57g | Carbs: 193.24g.
Breakfast: Dannon Light & Fit (Strawberry), Green Tea, Green Tea. Lunch: Light Style Oatmeal Bread, Deli Fresh Shaved Chicken Breast, Almonds, Classic Yellow Mustard, Coca-Cola Zero, Romaine Lettuce, Lightly Salted Rice Cakes (Shop Rite). Dinner: Water (Bottled), Classic Yellow Mustard, Coca-Cola Zero, Green Peas, Deli Fresh Shaved Chicken Breast, Light Style Oatmeal Bread. Snacks/Other: Green Tea, Water (Bottled), Iced Tea to Go, Green Tea, Lightly Salted Rice Cakes, Reese's 100 Calorie Wafer Bars, Banana. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super dave's Weight History
|