Weigh In record (no journal entry) for 07 November 2016
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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271 kcal
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Fat: 7.86g | Prot: 41.38g | Carbs: 8.66g.
Lunch: Milbona Cottage Cheese Light, Jumbo Gegrilde Kipfilet. more...
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Gaining 0.4 kg a Week
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femkeabc's Weight History
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