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trying to get through the holidays with as little gain as possible.
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76.7 kg
Lost so far: 14.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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588 kcal
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Fat: 18.01g | Prot: 20.91g | Carbs: 94.60g.
Breakfast: hashbrown, coffee, egg. Lunch: popcorn, raspberry, fat free vanilla yogurt, carrot. more...
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Gaining 0.8 kg a Week
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