Weigh In record (no journal entry) for 07 November 2016
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2016:
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1628 kcal
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Fat: 76.37g | Prot: 73.04g | Carbs: 168.08g.
Breakfast: Danone Magere Yoghurt Natuur, Quaker Havermout Granola. Lunch: Carrefour Italiaanse Ham, Azijn, Delhaize Vissalade, Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Groene Snijbonen, Mayonaise, Unox Stoofvlees, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Banaan. more...
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Gaining 0.7 kg a Week
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