Weigh In record (no journal entry) for 07 November 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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3030 kcal
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Fat: 90.91g | Prot: 215.87g | Carbs: 326.04g.
Breakfast: Kölln Haferflocken, REWE Speisequark Magerstufe, Desira Skyr Nordische Kirsche, Favorina Sterne-Herzen-Brezeln, Edeka Premium Orangen Direktsaft, Scitec Nutrition 100% Whey Protein Professional White Chocolate, Milch 1,5%. Lunch: Thermomix Linsen mit Spätzle & Wiener Würstchen. Dinner: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 1.9 kg a Week
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