Weigh In record (no journal entry) for 07 November 2016
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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195 kcal
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Fat: 8.46g | Prot: 11.12g | Carbs: 18.88g.
Breakfast: Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Dost Süzme Peynir, Çay (Demlenmiş). more...
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Gaining 1.4 kg a Week
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Fatih1021's Weight History
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