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It is absolute miracle that I lost a pound this weekend. With a wedding on Friday and family Christmas on Sunday I ate pulled pork sandwich, chili, fancy mac and cheese, Christmas treats, taco bell on the road... therefore... I definitely expected to gain a couple of pounds but to have lost a pound still in twice the time that my diet should? -- only more proof that God has called me to be at healthier state and he is in control. :)
So 6 pounds down, 18 to go ... 1/4th of the way done! -> in a week! :)
View Diet Calendar, 19 December 2011:
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100 kcal
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Fat: 2.85g | Prot: 0.75g | Carbs: 18.35g.
Breakfast: coffee . more...
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1823 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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