Mcavo's Journal, 19 Dec 11

Weigh In record (no journal entry) for 19 December 2011

62.7 kg Lost so far: 3.1 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 19 December 2011:

100 kcal

Fat: 2.85g | Prot: 0.75g | Carbs: 18.35g. Breakfast: coffee . more...

1823 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...

Losing 1.1 kg a Week


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Mcavo's Weight History