Weigh In record (no journal entry) for 07 November 2016
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87.7 kg
Lost so far: 65.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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3407 kcal
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Fat: 93.69g | Prot: 251.43g | Carbs: 393.22g.
Breakfast: Bananas, Каждый День Геркулес, Russian 2.5% Milk, Egg, Sunflower Vegetable Oil (Linoleic Approx. 65%), Sugar, Russian Low Fat Cottage Cheese, Snickers Батончик, Белый Город Молоко 2.5%, Царь Хлопья 4 Злака. Lunch: Buckwheat, Sunflower Vegetable Oil (Linoleic Approx. 65%), Белый Город Молоко 2.5%, Царь Каша 4 Злака, Chicken Breast (Skin Not Eaten). Dinner: Russian Low Fat Cottage Cheese. more...
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Gaining 0.8 kg a Week
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