Weigh In record (no journal entry) for 04 November 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1088 kcal
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Fat: 76.86g | Prot: 74.60g | Carbs: 21.02g.
Breakfast: Itambé Creme De Leite Leve, Zero-Cal Adoçante Sucralose em Pó, Canela, Mãe Terra Cacau em Pó, Santa Clara Nata, Café. Lunch: Sadia Mussarela, Omelete de forno 2. Dinner: Churrasquinho. Snacks/Other: Tirolez Queijo do Reino, Mandubim Pasta de Amendoim Integral, Hershey's Chocolate Amargo 60% de Cacau, Regina Queijo Coalho Espeto, Carne do Peito de Frango (Assado, Cozido), Fat Bomb, Herbalife Chá Verde e Cha Preto. more...
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2509 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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saminhaaa's Weight History
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