|
Need to stop falling of wagon and stick to it. Have 16 lbs more to go and then start on a low-impact programme of activity.
|
102.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2011:
|
1960 kcal
|
Fat: 53.27g | Prot: 90.57g | Carbs: 295.19g.
Breakfast: All-Bran Buds, Cheerios, Lactose Reduced 1% Fat Milk (Calcium Fortified). Lunch: 1/2 The Fat Mayonnaise, Garlic Dill Pickles, Bold 'N Spicy Deli Mustard, Chunk Light Tuna, Whole Grain Tortillas. Dinner: Edge Works Pizza. Snacks/Other: Light Popping Corn, Caramel Coated Popcorn (with Peanuts), Apples, Lactose Free 1% Partly Skimmed Milk, Shreddies. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|