Weigh In record (no journal entry) for 06 November 2016
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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636 kcal
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Fat: 34.54g | Prot: 17.69g | Carbs: 70.05g.
Breakfast: CP Piliç Kokteyl Sosis, Çay (Demlenmiş), Dost Süzme Peynir, Salatalık (Soyulmuş), Zeytin, Bal, Kaymak, Kepekli Ekmek. more...
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Losing 0.4 kg a Week
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Fatih1021's Weight History
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