Weigh In record (no journal entry) for 06 November 2016
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66.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2647 kcal
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Fat: 91.01g | Prot: 136.80g | Carbs: 322.67g.
Breakfast: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Centeio, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Uvas tipo Europeu, Massa de atum molho pizza. Dinner: Cebolas, Bom Petisco Atum Posta Ao Natural, Maçã, Pão do Museu Pão de Centeio, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Nozes de Nogueira, Gresso Leite Meio Gordo, Nestle Tofina, Queijo Flamengo Light, Pão de Centeio, Mimosa Iogurte Magro Aroma Frutos Tropicais, bolo chocolate fit 29, Manteiga de Amendoim, Continente Iogurte Natural Meio Gordo, Micellar Casein, Sementes de Chia. more...
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2831 kcal
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Exercise:
Watching TV/Computer - 3 hours and 48 minutes, Desk Work - 3 hours and 10 minutes, Driving - 40 minutes, Bathing - 38 minutes, Housework - 2 hours and 3 minutes, Sleeping - 4 hours and 42 minutes, Resting - 7 hours and 32 minutes, Hiking - 57 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
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Gaining 1.9 kg a Week
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rmbsimoes's Weight History
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