Weigh In record (no journal entry) for 05 November 2016
|
70 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
1393 kcal
|
Fat: 50.63g | Prot: 65.67g | Carbs: 168.37g.
Breakfast: Mandarinas, Guayaba, Bisquet, Nutri Energy Mini Snaks. Lunch: Espaguetis con Salsa de Tomate sin Carne, Tyson Pechuga Cordon Bleu. Dinner: Pan de Muerto, Santa Clara Leche Light. Snacks/Other: Jamón Serrano, Aceitunas Negras. more...
|
|
1878 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soophcorzo's Weight History
|