Weigh In record (no journal entry) for 05 November 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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3021 kcal
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Fat: 99.65g | Prot: 219.68g | Carbs: 301.02g.
Breakfast: Jajko (Całe), BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Szczytno Płatki Jaglane, Nasiona Siemienia Lnianego. Lunch: Kasza Jaglana, Risana Ryż Paraboiled, Mięso z Piersi Indyka, Olej Lniany. Dinner: Kasza Jaglana, Risana Ryż Paraboiled, Olej Lniany, Mięso z Piersi Indyka, BioTech USA Iso Whey Zero. Snacks/Other: Jajko na Miękko, Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany. more...
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2710 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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