Weigh In record (no journal entry) for 05 November 2016
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1636 kcal
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Fat: 63.59g | Prot: 65.32g | Carbs: 193.73g.
Breakfast: C1000 Vleessalade, Bolletje Knäckebröd Volkoren, Cappuccino. Lunch: AH Elstar Appel, Wester Rietsuiker, De Zaanse Hoeve Halfvolle Melk, Havermout. Dinner: AH Italiaanse Roerbakmix, AH Schouderkarbonade, Lassie Zilvervliesrijst. Snacks/Other: C1000 Vleessalade, Bolletje Knäckebröd Volkoren, AH Boeren Appeltaart, Thee, Cappuccino, Chocolade Koekjes, Rivercote Worstenbroodje Mini. more...
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1949 kcal
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Exercise:
Grocery Shopping - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mariann62's Weight History
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