Weigh In record (no journal entry) for 04 November 2016
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1936 kcal
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Fat: 98.47g | Prot: 74.89g | Carbs: 160.32g.
Breakfast: Lune de Miel Miel de Fleurs, Miel, Café Expresso, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Carrefour Pain Complet, Dolce Gusto Café au Lait, Raisins. Lunch: Auchan Chocolat Noir 72% Cacao (2), Marron Glacé, Nestlé La Truffe Chocolat 70% de Cacao, Café Expresso, Carrefour Fromage de Chèvre Frais, Noix, Datte, Vin de Table Rouge, Société Roquefort, Reblochon, Café Expresso, Picard Gratin Dauphinois, Gigot d'Agneau, Carrefour Toasts Nature. Dinner: Pierre Martinet Taboulet Poulet. more...
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1668 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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Ellorabay's Weight History
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