mcl1714's Journal, 08 Jan 10

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Weigh In record (no journal entry) for 08 January 2010

82.0 kg Lost so far: 35.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2010:

892 kcal

Fat: 37.23g | Prot: 61.78g | Carbs: 87.81g. Breakfast: Proti Instant Oatmeal Mix Maple Brown Sugar, cream, coffee. Lunch: HONEY MUSTARD SNACK WRAP. Dinner: skim milk, kashi go lean cereal. Snacks/Other: eas protein shake, cashews. more...

2041 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mcl1714's Journal, 08 Jan 10

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mcl1714's Weight History