Weigh In record (no journal entry) for 03 November 2016
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1429 kcal
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Fat: 89.49g | Prot: 74.58g | Carbs: 83.07g.
Lunch: Tomates, Azeite de Oliva, Macarrão Alho e Óleo, Ovo Cozido, Peito de Frango. Dinner: Santa Helena Paçoquita (22g), Dori Amendoim tipo Japonês, Estrogonofe de Carne. Snacks/Other: Castanhas-do-Pará, Nestlé Chocolate Classic Ao Leite. more...
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Losing 2.8 kg a Week
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